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If
you are interested in hearing me speak at your next
event, please email
me with details.
Here
are some lively and informative talks that I offer:
Whose
Voice Is It Anyway?
Banish Negative Self Talk
Have
you ever begun a project, only to abandon it when old
tapes begin to say, “You can’t do that,”“You’re
not smart enough,” “ You’re too old,”
“Who do you think you are?” and so on. In
this interactive talk, participants will identify their
own “Gremlins” or negative self-messages
and learn how to tune out the negative messages while
substituting positive ones in their place.
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Mindful Eating
The Best Diet You’ll Never Do
Expand
your mind, not your waistline by learning the 10 easy
steps to mindful eating. “Mindfulness,”
a Buddhist term meaning consciousness, is becoming more
mainstream as a way to approach our relationship to
food, such as how we prepare food and our state of mind
when we consume it. Mindfulness has implications for
the rest of our lives as well, such as the television
shows we watch, books we read and people we choose to
be with. Participants say this talk is fun, informative
and very mindful.
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Feeding Your Kid’s Soul
Give Your Kids What They Really Want
It’s
said we have a choice between living our lives from
a perspective of love or fear. How we parent and feed
our children is directly affected by which perspective
we’re living in. Learn how you can make a conscious
choice to feed your children with love.
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Keeping Your Balance When Life
Keeps Pushing You Over
Learn How To Surf in the Ocean of Life
A
balanced life is a dynamic concept because life is always
in motion. On any given day we’re either moving
toward better balance or away from it, as we juggle
careers, families, finances and health issues, to name
a few. It is never static. Using a balance wheel as
a visual tool, find out why balance is important in
your life, how you can choose your own version of it,
commit to it and make a plan to move into action.
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Personal Values; the Secret
to a Fulfilling Life
How Your Actions Reflect Your Values
We
all have values, but do you know which ones are most
important to you and how they impact your life? Find
out what your values are, why they are so important
and how to more effectively use them in order to live
a more authentic and therefore, fulfilling life.
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Discover Your “Vein of
Gold”
Maximize Your Essence
Take
the “Vein of Gold” test to learn what innate
strengths you have that you take for granted and learn
how to maximize who you already are.
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Sound Body
Healing Your Body Through Sound
Learn
how to physically and psychologically “tune”
your body through the use of sound. Participants will
experience the healing power of sound and take home
tools to use in their lives.
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